Recipes,  Smörgåsbord

Oven-Baked Onion Ring Recipe

Can’t live without these!

MBI Onion Rings

Makes 6 servings


¼ cup + 2 tablespoons all-purpose flour

½ teaspoon salt

1/8 teaspoon cayenne

1 large white onion, cut into ¼-inch slices

3 egg whites, lightly beaten

¾ cup plain bread crumbs



  1. Preheat oven to 400 degrees F
  2. Spray baking sheet with nonstick spray
  3. Combine flour, salt and cayenne
  4. Separate the onion slices into rings
  5. FEB = dredge in Flour, dig in Egg whites, coat in Breadcrumbs
  6. Place on baking sheet and bake on top rack of oven until brown, about 10 minutes
  7. Turn onion rings over and bake until brown, 5-10 minutes

I like to serve them with ketchup, of course, or some blue cheese dressing.


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